Dec 122014

Surya mudra for appetiteNow we’re into the Festive Season, it’s all too easy to over-indulge … then feel the discomfort, … and regret it!

So here’s a simple way to help you retune your appetite.

You’ll still be able to enjoy your favourite foods, but you won’t be so tempted into excess.

I like to think this finger posture is like resetting the thermostat in our lounge. When it gets too hot, I turn down the thermostat; when my appetite gets out of control, I reset it with my fingers!

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