Each morning you’ve been saying to yourself: “I’m not going to eat snacks today”.
But, come mid morning, the urge for a biscuit is irresistible and your intention flies out of the window. Or, though sheer willpower you manage for a few days, until your resolve dissolves, leaving you feeling deflated and defeated. You know you’ll better off not eating those sugary/fatty foods, but you can’t quite get there. Continue reading »
When my Mother was in her mid fifties I noticed she was leaning forward as she walked. Years later, as I reached a similar age, I became aware I was doing the same thing. Like mother, like daughter!
I knew that if I perpetuated this misalignment I might be heading for a health problem.
Thinking about my posture, I realised my mind was wanting to get to my destination faster than I was walking. For a while I would make a conscious effort to correct my posture, then I would forget, and revert to leaning forward as I walked.
Later, I came to appreciate three simple keys to an effortless, perfect posture. Continue reading »
Ouch, you’ve suffered a knock or bang, it’s sore and now it’s going to swell up, bruise and be sore for a week. Not necessarily! There are ways to minimise bruising. You can even use one in advance of a physical trauma such as an operation!
When Astral, my daughter’s horse, gave me a good kick on the bone to the side of my knee I was in agony. I instinctively covered the area with my hands, and then remembered to run in some Quantum Touch energy. When I got home I applied a cold compress for 24 hours, and took arnica. The next day I was surprised to find I could do all my usual exercises. There was no swelling; all that happened was my skin turned yellow and the bone was a little tender for a few days! Continue reading »
How often do you think ‘I shouldn’t be eating this’, ‘This isn’t good for me’, or ‘I wish I hadn’t eaten that’?
For much of the western world food there is a dizzying variety of food available. With lots of spiced-up, processed food continually tempting your taste buds, it’s very easy to succumb to eating foods that are not really good for you, and perhaps eat too much. These foods can easily lead to dullness, lethargy, extra weight and eventual health problems. Continue reading »
Food is energy with a particular vibration. As you’ll see, there are simple ways to raise the vibration of a particular plate of food. As you raise its vibration you raise its nurturing qualities too.
Then, to get the most from the food, you need to ensure that you’re as receptive as possible to the benefits of its high vibration. Just like a radio you need to be tuned into the right station. Continue reading »
The Sedona method is an amazingly quick way to let go of negative emotions, and allow the positive, happy you which is always there below the surface, to emerge and shine.
Have you noticed how easily a baby moves from one emotion to another? One minute the baby is crying because she is too hot. The next minute, after her blanket is removed, she is beaming smiles. She let her feeling of anger at being too hot float away like a cloud. Continue reading »
Drink a pint of green smoothie each day for a month and see what happens to your health…
A green smoothie is a raw smoothie (a thick, blended drink) which is green in colour. The green comes from green leaves and vegetables, such as spinach, lettuce, parsley, or celery.
You start by making a fruit smoothie, and then add some greens. Continue reading »
Have you ever started a new routine, such as going to the gym, got it in place for a while, and then watched it slowly fizzle away? Maybe started again with renewed enthusiasm, but it’s only lasted for a while? Or perhaps not even managed to get past the stage of good intentions?
It feels like the board game ‘snakes and ladders’: where you whiz up a ladder, only to find yourself a few moves later slithering back down a snake. Up and down you go. That’s if you managed to throw a 6 to get started in the first place! Continue reading »
For the umpteenth time that day I felt angry with my son for not keeping his side of the bargain; to clean my car in return for borrowing it. With this anger very much alive, I bent over to open a drawer, and felt my lower back ‘ping’.
It so happened I was reading John Sarno’s book ‘Healing Back Pain’, in which he suggests that much back pain has an emotional source.
So, very much aware of my anger, I quickly let it go, stood up slowly, and allowed my back to readjust. I was left with just a slight niggle which eased off quickly over the next couple of days. Continue reading »
You want to make a change – such as exercising more, giving up smoking or lightening up your mood – but however hard you try, you’re getting nowhere fast. It feels as if you’re banging your head against a brick wall.
It may be your energy is flowing the wrong way round your body. This is rather like putting the batteries into a torch the wrong way round; the bulb will never light until they are turned round so the energy can flow in the right direction. Continue reading »
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