Your body knows best what will make him or her function well, and when that happens you’re more likely to heal, stay healthy, and feel good!
You may be surprised how many areas of your life your body would like to influence. Continue reading »
Your body knows best what will make him or her function well, and when that happens you’re more likely to heal, stay healthy, and feel good!
You may be surprised how many areas of your life your body would like to influence. Continue reading »
When you’re not well it’s all too easy to be at war with your body; fighting it, criticising and trying to ignore or push away the discomfort.
Now, imagine your body were another person with a sore back, would you criticise them, and try to push them away? I’m guessing probably not. Continue reading »
I’d been putting off the annual task of emptying the compost heap, because the repeated twisting involved in digging up the compost and loading into the wheel barrow lands me with a sore back.
I know to protect my lower back by bending my knees before digging and lifting, it’s the twisting that bothers my back. Continue reading »
The benefits of regularly moving our bodies are widely promoted, yet how many of us choose to move beyond the essential movements of everyday living?
If you know you would benefit from choosing to move your body more, read on to get past your excuses. Continue reading »
Right now, ‘How comfortable are you?’ If your body is completely comfortable, calm and relaxed, please skip this article! If, on the other hand, you sense tension of any kind in your body, you diminish the potential of your body to carry out its everyday activities, including healing itself. Continue reading »
If you feel you’re trying really hard to heal – let’s say your sore back – and you’re making little progress, your brain may just be getting in the way. Continue reading »