Delicious Healing
for women who are tired of being hampered by their health

An acid body predisposes you to various forms of dis-ease, whereas an alkaline body is a sure foundation for health and healing. This article explains how to check the acidity of your body. (more…)

Summertime in Scotland draws the potential hazards of bites and sunburn.

For me midge bites (like a mild form of mosquito bite) quickly disappear, but cleg, or horse fly bites, swell up and itch for a week or more. (more…)

While many people want to move down their ‘weight scales’, there’s one scale your body really wants to move up.

When you’re low on this scale your body cells are depleted and struggle to operate, so dis-ease can easily set in.When you’re high on this scale your cells are enriched, they operate at peak condition, and you health is good. (more…)

If your energy is flowing the wrong way, it’s moving backwards while you’re trying to move forwards! No wonder it’s difficult to heal.

Fortunately there’s an easy way to ensure your energy flows the right way.

Use your finger tips, or loosely curled fists, to tap or rub your K27 points. They are located slightly below the notch at the inner end of your collarbone, as shown in the photo.

To share how this goes for you (more…)

Don’t throw out your tired greens – all they need is a drink! Submerge your lettuce, rocket or other leaves in a bowl of cold water, forget about them for a few hours, then be ready for a surprise!

This also works for whole brocolli, cabbage, celery, lettuce etc. For best results first trim off the dried end of the stump, so the water can get in.

Enjoy!

Do you have a comment or a similar tip to share? (more…)

After an energy healing session you experienced a greater sense of well-being, and hopefully some amelioration of your symptoms.

Now you want to continue and extend those improvements over the following days and weeks. (more…)

Avocado stones (pits) are extremely high in insoluble fibre, which binds to excess cholesterol, and there is more anti-oxidant in the stone than the rest of the avocado!

The avocado stone is surprisingly soft – simply cut through the whole avocado, and the knife goes through the stone. Safer than trying to cut a slippery stone.

I’ve tried the stone grated in salad – it’s OK if you like a bitter taste. The best way is to add half an avocado stone to your green smoothie.

Thanks to Victoria Bounteko of The Raw Family for this tip.

When you’re exercising and find yourself getting out of breath, try transferring your focus from your in-breath to your out-breath. Simply place your attention on breathing out as deeply as you can, and, like a squeezed-out sponge, your lungs will automatically fill up again with a deep breath.

This helped me keep my breathing controlled when I used to jog, and later when I pushed our pram up a very steep hill every day!

If you’re feeling drained and you’re not healing, you may be missing out on your everyday healing energy.

There’s a simple way to top up your healing energy that you can use at any time, in any place. (more…)

Quinoa, pronounced ‘keen-wah’ is a seed which contains all eight essential amino acids, so it’s an excellent source of vegetable protein.

You can sprout quinoa, or cook it and use it like rice or cous cous.

In the winter I make a ‘warm salad’ which is a fresh salad with warm quinoa on top. Yum!