Apr 252014

Fingers holding backs of kneesHere is a very quick way to release tension from your whole body, and more!

Typically, at first, I notice my tense shoulders drop.

Then, somewhat to my surprise the first few times I did this, I noticed my neck, face and the inside of my head smoothing out – places I hadn’t even been aware were carrying tension!

Then I noticed my thinking had slowed down and relaxed too.

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Mar 212014

older woman black clothes arms crossed eyes closedTo help your healing get started, I often recommend sending some love to the part of your body that’s hurting.

However, in our world of judgement, criticism and supermodels with ‘perfect’ figures, that’s not always as easy as it sounds.

So, here’s some help to get loving your body.

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