Delicious Tip: Wild Fruits Are The Best
Wild fruits usually have a more intense flavour than their cultivated counterparts, much more yummy!
They are less likely to be contaminated with pesticides. And, freshly picked, you get the full benefit of all their nutrition. Here are the wild plums I picked from the woods near our house. I’ll soon be on the lookout for blackberries, elderberries and rose hips.
What wild fruits could you enjoy? (more…)






Don’t throw out your tired greens – all they need is a drink! Submerge your lettuce, rocket or other leaves in a bowl of cold water, forget about them for a few hours, then be ready for a surprise!
After an energy healing session you experienced a greater sense of well-being, and hopefully some amelioration of your symptoms.
Avocado stones (pits) are extremely high in insoluble fibre, which binds to excess cholesterol, and there is more anti-oxidant in the stone than the rest of the avocado!