Many of us have become completely disconnected from our sense of when, what and how much we need to eat. We’ve somehow ended up eating out of habit, or to satisfy some emotional need.

Less commonly, aside from those in poverty, some people find it difficult to eat enough.

Wild animals are tuned into their natural appetite; if there’s sufficient food available they eat what they need to maintain healthy bodies. Babies know when they need to eat, and let us know in no uncertain terms! They also let us know when they’ve had enough.

You can unmask your natural appetite! Continue reading »