Delicious Tip: Cucumber Water
As a change from a slice of lemon in your water, try a slice of cucumber. It’s surprisingly flavoursome, and refreshing, as I discovered at a TAT Practising Presence workshop in Sweden.
One slice in a glass of water, or four slices in a jug. To comment click: (more…)





Don’t throw out your tired greens – all they need is a drink! Submerge your lettuce, rocket or other leaves in a bowl of cold water, forget about them for a few hours, then be ready for a surprise!
Avocado stones (pits) are extremely high in insoluble fibre, which binds to excess cholesterol, and there is more anti-oxidant in the stone than the rest of the avocado!
Quinoa, pronounced ‘keen-wah’ is a seed which contains all eight essential amino acids, so it’s an excellent source of vegetable protein.
Try this easy way to break your craving for sweet things. When you find yourself drawn to the chocolate box, or the biscuit tin yet again, munch on a stick of celery instead, and watch your craving disappear.