Right now, ‘How comfortable are you?’ If your body is completely comfortable, calm and relaxed, please skip this article! If, on the other hand, you sense tension of any kind in your body, you diminish the potential of your body to carry out its everyday activities, including healing itself. (more…)
After an energy healing session you experienced a greater sense of well-being, and hopefully some amelioration of your symptoms.
Now you want to continue and extend those improvements over the following days and weeks. (more…)
When you’re exercising and find yourself getting out of breath, try transferring your focus from your in-breath to your out-breath. Simply place your attention on breathing out as deeply as you can, and, like a squeezed-out sponge, your lungs will automatically fill up again with a deep breath.
This helped me keep my breathing controlled when I used to jog, and later when I pushed our pram up a very steep hill every day!
If you’re feeling drained and you’re not healing, you may be missing out on your everyday healing energy.
There’s a simple way to top up your healing energy that you can use at any time, in any place. (more…)