Jul 182015


If you find yourself zonked out on the couch by evening time, you’ve likely been accumulating stress throughout your day. What if you could de-stress more or less as quickly as you collect stress?

If you didn’t accumulate stress through your day, how might you feel come the evening? And what if you could link de-stressing to an automatic body process? Continue reading »

Apr 242015

Whirlpool, blue rotational motionI’ve found an easy way to reverse some of the common symptoms of ageing, things like stiff joints, a sore hip, and dry skin – these and more gone like magic!. All in around 10 minutes a day of pain free moves.

I wasn’t looking to rejuvenate, this age reversal was the surprising, and of course very welcome, effect of investigating the fascia or connective tissue, in my body, and finding the MELT® Method. Continue reading »

Feb 072015

Detox finger mudraHowever careful you are with your diet, it’s almost impossible to avoid the toxins that pervade our environment from everyday items like carpets, plastics and cleaning agents.

Then there are the toxins you create in your body through stress and holding on to thought patterns and emotions.

It’s no wonder we all need to detox! Continue reading »

Jan 092015

Trying to Remember Something - Covered in RemindTake a moment to check your body posture as you read this. Crossed legs? Slumped or twisted spine?

Or perhaps your work, or play, involves some awkward postures, like chiropody or playing golf or the violin.

We all spend time with our bodies out of their natural alignment. And that mis-alignment has gradually been accumulating, so your body may even have forgotten her natural alignment. Continue reading »

Dec 122014

Surya mudra for appetiteNow we’re into the Festive Season, it’s all too easy to over-indulge … then feel the discomfort, … and regret it!

So here’s a simple way to help you retune your appetite.

You’ll still be able to enjoy your favourite foods, but you won’t be so tempted into excess.

I like to think this finger posture is like resetting the thermostat in our lounge. When it gets too hot, I turn down the thermostat; when my appetite gets out of control, I reset it with my fingers!

Continue reading »

Sep 052014

back pain frontside transparent backgroundKinetic Chain Release has eased a surprisingly wide range of conditions from back pain through fibromyalgia to behavioural issues in children. It often has spin-off effects too, like improved sleep!

Now, through ‘distance’ KCR everyone can experience the sweet relief of an aligned body! Continue reading »