Delicious Healing
for women who are tired of being hampered by their health

Have you ever struggled with the discipline of rinsing your sprouts twice a day? Maybe forgotten, and had to throw the smelly mess away? Don’t despair, there’s an easy way to get all that live nutrition without only one rinse! (more…)

What if your body has more awareness about what it needs to eat than you do? Imagine how freeing that would be – no need to follow a particular diet or eating regime, just check what your body wants, go with that, and notice how much better you feel! (more…)

This article answers the 6 questions people often asked at our Bars stand at the Edinburgh Body and Soul Fair. So, if you have questions about The Bars, read on… (more…)

If your body is still alert at bed time, it’s going to be difficult to get to sleep.

See which of the following tips will help your body prepare for a good night’s sleep.

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Do you ever feel like the clogged-up hard drive of your computer? Unable to mulit-task, losing power, steadily grinding towards a halt? Your oomph has gone. (more…)

Do you sometimes feel that – like your computer – your energies have got scrambled or lost their power?

How would you like to refresh your energies  in just five minutes, just as you refresh your internet browser? (more…)

The misery of pain! Whether it’s the emotional pain of anger, or the physical pain of a sore shoulder, it tenses you up and saps your energy. The more you focus on it, the worse it gets. (more…)

As a change from a slice of lemon in your water, try a slice of cucumber. It’s surprisingly flavoursome, and refreshing, as I discovered at a TAT Practising Presence workshop in Sweden.

One slice in a glass of water, or four slices in a jug. To comment click: (more…)

You know that the discomfort in your knee is there to give you a message. That it reflects some imbalance in you or your life.

But what exactly is the message? How do you receive it? What language does it speak?
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Ginger has a multitude of healing properties, including: alleviating motion and morning sickness, aiding digestion, acting as a decongestant and also as a diuretic. (It also has a warming effect, so best avoided if you’re feeling hot or have high blood pressure.)

Cut thin slices of fresh ginger root. Add boiling water and a slice of lemon. Allow to infuse until it reaches the strength you like. Sip and savour!

I first tasted this tea with an Italian fig biscuit in the tranquility of the Botanic Gardens in Cambridge! To comment, click (more…)