The benefits of regularly moving our bodies are widely promoted, yet how many of us choose to move beyond the essential movements of everyday living?
If you know you would benefit from choosing to move your body more, read on to get past your excuses. (more…)
For several years I started my day with a green smoothie, carefully avoiding juicing because I felt the fibre that’s discarded in juicing was good for me and also I didn’t want yet another kitchen gadget cluttering up my kitchen.
Right now, ‘How comfortable are you?’ If your body is completely comfortable, calm and relaxed, please skip this article! If, on the other hand, you sense tension of any kind in your body, you diminish the potential of your body to carry out its everyday activities, including healing itself. (more…)
If you feel you’re trying really hard to heal – let’s say your sore back – and you’re making little progress, your brain may just be getting in the way. (more…)
To my family’s frustration I can leave a box of chocolates unopened for months. However, once opened, I become a compulsive eater, the chocolates quickly disappear and my skin shows its disapproval.
Read on to find out how I now enjoy just one piece of chocolate!
Your body has innate wisdom, consciousness and healing power. You can tap into this power by simply listening to what your body has to tell you. Trouble is, many of us have allowed our minds to over-ride our body’s requirements, and now our bodies are complaining!
As the festive season approaches you’ll probably be bombarded with more food than at any other time of the year. For me all the dried fruit, nuts and chocolate are delicious and extremely tempting so I can easily overeat, only to suffer the consequences of feeling overly full and then lethargic once the sugar stimulus has passed.
This year I’ve become much more aware of my eating; so here’s the most powerful tip I use to eat well and feel good afterwards! (more…)
Have you ever struggled with the discipline of rinsing your sprouts twice a day? Maybe forgotten, and had to throw the smelly mess away? Don’t despair, there’s an easy way to get all that live nutrition without only one rinse! (more…)
What if your body has more awareness about what it needs to eat than you do? Imagine how freeing that would be – no need to follow a particular diet or eating regime, just check what your body wants, go with that, and notice how much better you feel! (more…)
This article answers the 6 questions people often asked at our Bars stand at the Edinburgh Body and Soul Fair. So, if you have questions about The Bars, read on… (more…)