Now we’re into the Festive Season, it’s all too easy to over-indulge … then feel the discomfort, … and regret it!
So here’s a simple way to help you retune your appetite.
You’ll still be able to enjoy your favourite foods, but you won’t be so tempted into excess.
I like to think this finger posture is like resetting the thermostat in our lounge. When it gets too hot, I turn down the thermostat; when my appetite gets out of control, I reset it with my fingers!
I’m regularly ‘Noticing & Resting’ to magically dissolve issues on the spot! I’ve come full circle – and with a deeper understanding – to an evolution of an approach I first learned fifteen years ago!
The Sedona Method – the basis of Noticing & Resting – was one of the first healing approaches I learned. After a weekend workshop of letting go of feelings my stress level, and associated physical symptoms including migraines, would disappear, and my energy level soar – so much so that people told me I looked different! Continue reading »
I’d spent too long at the computer, and worse still the sun was catching one eye. So no surprise that all the strain produced a headache!
On the bright side, this provided a good opportunity to try out the finger posture (or mudra) for headaches, and it worked a treat! My headache was gone in a few minutes, then I had the sense to go for a walk and get some fresh air. Continue reading »
Resting is different to relaxing.
When someone asks me to relax, I immediately think of doing something, like slowing my breathing or letting go of tight muscles. Even thinking about doing these things is doing something with my brain!
Resting, on the other hand, is doing nothing. Absolutely nothing. No thinking. No moving. No tensing. No conscious relaxing. Continue reading »
It’s difficult to find stillness in our busy, media-filled lives.
So easy to be diverted from one task to another, or escape into the worlds of the internet, or recycled thinking. For our minds to be occupied 24/7.
But stillness brings ease and wellbeing not found in all that activity. Continue reading »
Kinetic Chain Release has eased a surprisingly wide range of conditions from back pain through fibromyalgia to behavioural issues in children. It often has spin-off effects too, like improved sleep!
Now, through ‘distance’ KCR everyone can experience the sweet relief of an aligned body! Continue reading »
Towards the end of the summer I noticed my hip was getting sore again, and I wasn’t sleeping so well.
This puzzled me, especially as I’d had plenty of time off on the west coast, spending much of it outdoors enjoying time with our daughter and grandson who’d been staying with us for a couple of months awaiting their house move. Continue reading »
What if you could tune into ‘Apps’ to help you heal and stay healthy?
What Apps are you already running that are helpful?
What Apps are you running that hinder your health?
Read on to explore Healng Apps …
Hay fever is so debilitating when you have an itchy and runny nose, exhausting sneezing, and unbearably itchy eyes that get worse when you rub them.
Like to know how I resolved all of this in a couple of 5 minute sessions? Here’s my story. Continue reading »
My left knee had been sporadically painful for a few weeks, and I realized I’d once again irritated it by doing something wrong while practising Tai Chi, but I wasn’t sure quite what.
Fortunately for me, Tai Chi yielded the answer not only to the source of the pain, but also to an unexpectedly rapid recovery. Continue reading »